Coaching
Individual Wellness Coaching
Are you worth going the distance?
Venus Williams, Steve Jobs, Micheal Jordan,Vishen Lakani, and Napoleon Hill…
What did they all have in common? They had a clear vision of becoming more in this lifetime. They had a burning desire to turn their dreams into reality. They were ordinary people with extraordinary drive to be limitless. More importantly, they had a key component that unlocked their full potential...
What was the key?
A phenomenal mentor, cheerleader, Great teacher. Summed up in two words, a "masterful coach" who teamed with them to shift the paradigm, liberate them from limiting beliefs and practices, and guide them in executing the vision held in their hearts and minds. On the hardest days, these great visionaries were radically shifted to reach dimensions of their highest self, because of a coach, like me, who wouldn't give up on them. They were pushed, encouraged, and supported until they didn't just dream, but became the dream! Let me be your greatest advocate and accountability partner as we raise you up to become all you are meant to be!
Next steps...
Individualized Wellness Coaching is a one-on-one approach to deep (transpersonal) rewiring of the mind and body for optimal health, true identity, and heart-centered transformation. Guidance from a coach ensures a safe space to discuss personal matters and specific areas of concern. Through supportive coaching, individuals will receive mental clarity through strategic action steps, creating intentional and sustainable changes in their personal, professional, and interpersonal areas of life. Such shifts will catapult clients to next-level success and desired outcomes. This process will rewire your self-growth and development and will reset your habits. Coaches aid in displacing fear and wanting, helping clients recognize unhealthy ideals around relational patterns with self and others. With insight, clients will unmask defense mechanisms that stand in the way of their true becoming. Coaching discovers the refined version of self that creates change, vision, holistic wellness, playful creativity, and abundance. Your self-love mastery is essential to humanity and will empower those around you to follow in like-minded purpose, while allowing you to step into individual freedom and limitless possibilities. You are more than capable…you are deserving of your best possible future.
What can you expect from your time with me?
Duration: 90 days of rewarding work together
- Per session offers 45- to 60-minute sessions depending on client needs. Bi-weekly goals assist clients to next-level action steps. Each session empowers clients to gain mental clarity around mindset, body, and heart healing, while also reviewing your mindful work from the previous week.
- Individual sessions proactively conclude with an additional assignment that helps clients specifically activate transformation.
- Techniques encompass creative content self-love mastery, intentional methods of journaling, recommended reading, self-discovery and reconnection activities, relationship building with self and others, wellness and health renewal, self-care weekly guidance, activation of subconscious, trauma healing recovery and grounding.
- Exercises: completing forms, assessment of self and others, documenting self-discovery goals and accomplishments, and more. Expect "I am" affirmations that will shift your life.
- You will be loved, connected, seen, held in high regard, motivated, challenged, and prepared to step into the highest form of yourself and live out the best of your days!
Habit Breakthrough Coaching
Are you struggling to break the everyday cycle of bad habits? Do you desire more in the areas of life that are important to you? Do you feel like you want or need to break a habit that is no longer serving your greater aspirations? Maybe you feel you can't sustain physical, emotional, or psychological health. Perhaps you find it difficult to make personal and/or professional changes in your life habits? Are you ready to amplify, breakthrough, and transform beyond habits that keep you in the cycle of procrastination, hopelessness, and indifference, regaining motivation in all areas of life?
Stop looking through the prism of fear, doubt, or lack. Instead, open your eyes to the possibility of replacing old habits with healthier ones, and discover the beautiful outcomes that lead to your desired ideal of success.
Next steps
Habit Breakthrough Coaching is centered around emotional brain training and transformational modalities that neuro-linguistically uncover the root of underlying negative beliefs, inner chatter, self-critique, self-denial, and feelings of undeserved success. This program is created to help you overcome the "thinking" and "feeling" that overwhelms your ability to effectively reprogram successful habits that aid in change, breakthrough, and sustainable transformation.
Through new awareness, clients will be guided to harness inner greatness
while becoming limitless in perspective, inspiration, follow-through, action, and accountability. Through our 3 months of intense 45-minute weekly sessions, dynamic assignments will serve as a step-by-step roadmap to help you gain clarity, confidence, and freedom around your well-being. Your higher self will thank you and your “future of becoming” will, as well!
Transformative Womanhood Coaching
The Well Woman Group offers the benefits of integrative wellness coaching at an affordable rate and in a nourishing environment. Transformative Womanhood Coaching is designed to help women nourish, heal, and level-up in all major areas of life. Through integrative wellness, women are guided to deep consciousness around health, mental, physical, and emotional discovery and wellness. Through a safe and rejuvenating environment, women co-create and step into becoming more in their relationships, habits, self-worth, parenting, and love. Women from all walks of life benefit from addressing and overcoming inner childhood wounds, limiting thoughts, and unique challenges, while incorporating self-love, confidence, strength, and an abundance mindset to step into the best life ever.
This program serves to equip women with the tools to:
- Create healthy boundaries with self and others
- Honor self-love and acceptance
- Nourish wholeness, happiness, and inner-self
- Emotional brain training, grounding, and healing methods
- Honor your body image and healthy living
- Create a harmonic balance in your personal, home, and professional life
- Attract and maintain the healthy relationships you deserve
- Discover Holistic health methods
- Honor your physical wellness and prevent burn-out
- Manifest success in areas you desire to live your best life
- Step into your true authenticity, career, and life purpose
- Maintain or create a healthy body and achieve wellness
- Deep breath work to clear inner clutter
- And more....
Emerge & Breakthrough Coaching
This Revolutionary coaching package empowers you to emerge as your higher self as you heal, shed parts of life that no longer serve you, and holistically transcend to your higher purpose. Get ready for action-packed sessions of true release, breakthrough, and rebuilding.
This Package includes weekly client intake sessions, 4 months of weekly 50-minute sessions, virtual individualized or group coaching sessions, groundbreaking materials, and creative action plans.
Mommy Transcends Wellness Coaching
Mommy transcends Wellness Coaching is a loving space for grounding, wellness, and heart- and mind-centered emotional involvement. New and experienced mommies will be empowered to transcend into becoming more balanced with health, family, home/work responsibilities, and life demands.
Mothers are welcomed who need to feel nurtured, empowered, supported, and appreciated. You will gain gentle guidance through fulfilling — but often challenging — moments that test your ability to step into your unique role as a mother. You will not only learn to appreciate your body, but also how to feel energized as you learn to thrive in every way imaginable. You will take sustainable actions to become whole, owning your successes as a mother and capturing your dreams as an individual — the place of becoming a self-love fulfilling prophecy!
(8 x 45min weekly sessions)
This eight-week online virtual coaching session allows you the freedom to access coaching sessions from the comfort of your own home. Individual coaching or a small group of women is welcomed (limited to 8 women per group). Group sessions offer more affordability, accountability partners, and support for mothers to transform motherhood.
Evolve Classroom Coaching
Are you a teacher looking to create greater harmony, peace, unity, balance, and success in your classroom? Are you seeking to restore the passion you once felt for teaching? Are you looking for ways to maximize your teaching style by leveraging an introverted or extroverted character type? Do you strive to capture your students’ attention and hearts, creating greater connection? Are you struggling to balance content and curriculum requirements with meaningful student engagement? Do you want to learn how to detox from negative emotions throughout the day, preserve energy, combat burnout, and shift the frustration that often comes with your profession? Are you ready to experience the professional and personal life balance needed to create a space of positive change and reinvigoration within your teaching experience? Evolve Classroom Coaching is designed to help you transform as you achieve high-level development and creative and sustainable student/staff relationships. Step into a transformative space to change daily outcomes within your school community.
Evolve Classroom coaching is a transformative creative space where teachers can tap into the higher self as they eliminate teaching blocks, enhance developmental growth, and become empowered for greater classroom management. Shed habits
that no longer serve you and holistically transform your classroom, instruction, relationships, and triggers. Learn how to effectively address student behaviors that distract the class from higher learning and enrich your school climate through peer-teacher discussion and team building teaching methods.
Get ready for action-packed sessions of true release and courage, softening fear into more evolved habits that enable breakthrough and rebuilding. Teachers will learn how to integrate curriculum with restorative practices, deepening students' consciousness around respect, compassion, empathy, equality, equity, and bullying.
This course includes weekly client intake sessions, 6 weeks of weekly 45-minute sessions, virtual group coaching sessions, groundbreaking materials, and creative action plans.
Elevated Manhood Group Coaching
The Elevated Manhood Group Coaching offers the benefits of radically shifting you into healthy, holistic, and conscious growth in the areas of physical, mental, and emotional well-being. Develop deeper relationships, discover true identity, and unlock higher-level personal and professional success. Higher elevation requires breaking societal norms and overcoming limiting beliefs to attain more than you ever could have imagined.
This transformative group coaching guides men to interrupt dysfunctional patterns and to nurture inner healing, positive body image, self-discovery, self-love, self-respect, expansion, and wholeness. Men are guided in all aspects of life to create a space where it is safe to release stress, let go of expectations, and express fear and pain. Let go of failure, uncover hidden emotions, balance ego, gain clarity and alignment, and learn to forgive and let go of the things, situations, and relationships that no longer serve your higher self. Let us help you create a space to manifest passion, purpose, and the embodiment of living the life envisioned.
Create or join a group (virtually or in-person) that embodies connection, open expression, accountability, inspired action, and support. Build a circle of freedom and support that will encourage, enlighten, and inspire you to fulfillment and unlimited success.
Corporate Coaching
How do companies like GOOGLE achieve global notoriety in the categories of best Company Culture, Best CEO, Best Company for Diversity, Best Company for Women, Best Company Happiness, Best Company Perks & Benefits, Best Company Compensation, Best CEO's for Women, Best CEO's for Diversity, Best Company Leadership, Best Company Managers, and Best Company during 2018?
Top-performing corporations know that teamwork makes the dream work!
Today, more than ever, great corporations are determined to create a clear vision that includes balance, innovation, respect, wellness, harmony, cultural proficiency, equality, and equity. More importantly, they seek to develop a deep camaraderie which fuels success across all areas of business and professional/personal development. Each individual in a corporation plays an important role in the bigger picture of corporate accomplishment. Business moguls create a mixture of conscious and sub-conscious beliefs, values, conditions, and worth within a corporation. The attention and care to each employee facilitates the retention, engagement, and commitment to company success.
How do you stand out among the corporate competition and create your unique success story? The key to success for GOOGLE and so many world-renowned corporations is their willingness to invest in their employees. The return on that investment is a company of individual “dream builders” who work together to achieve corporate greatness.
"People will never build your dreams if you don't help them become theirs."
What is Corporate wellness coaching?
(Corporate) Transformative wellness coaching transmutes holistic wellness into mind, body, health, and heart-driven corporate success. Mindful coaching serves to create an innovative approach to optimize leadership and safely push through challenging conversations. Unify business concepts, wellness, and creativity through interconnections, as well spark new ideas for personal and team development.
Coaching serves to empower individuals and groups to build deep-centered healthy work environments for themselves and their teammates. Tap into emotional intelligence to shift limiting beliefs, transform the climate, resolve and avoid conflict, and develop leadership skills and diversified team building. Through a transformative coaching approach, we teach dynamic leaders and employees how to lead with harmonic balance, happy high impact, and powerful healthy group initiatives. These are the characteristics that drive data, sales, community, and global notoriety via the interchange, appreciation, and encouragement seen between thought leaders and key players. Coaching is the bridge to becoming limitless and unlocking the clear, powerful vision leading to unfathomable team accomplishment.
Love Body Emergent Coaching
Love Body Emergent coaching is an intensive training program dedicated to supporting and educating those who struggle with negative body image and emotional eating habits. This program is intended to address unhealthy weight gain/loss, body-shaming, and trauma by encouraging deep self-love and self-acceptance. Individuals will focus on personal empowerment and self-reflection that brings alignment within their mind, body, and heart for harmonious and sustainable wellness.
Personalized Coaching provides a loving and safe guided experience to help you unbundle deep-rooted causes that keep you in a psychological downward spiral. You will learn to succeed as you break away from feelings of guilt, frustration, and heart-break that come from the inability to make lasting changes that prevent you from becoming your best self.
This program will help you release limiting conditioning and trauma, supporting your step into decisive, empowering choices. You will gain insight that will help you grow in your relationship with food and sugar, learning to love and honor yourself by establishing healthy nutritional practices that allow you to reach your personal body and health goals.
Through a full deep-dive and transparency, you will learn to create harmony and balance. You will take steps to set and achieve goals through inspired actions, taking steps that will allow you to expand in all dimensions of healthy living. Let us help you become the embodiment of a deep transformational commitment to self-mastery, as you live with limitless possibilities that bring true inner happiness.
Expect 90 days of rewarding work together.
Per session offers:
- Weekly 45 to 60 min sessions depending on client needs
- Weekly assignments and goals assist clients to achieve action steps successfully